How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?There is no need to be seven spaces in the forefront to reach a noticeable conclusion: the amount of food, which is eaten during the day and the amount of the engine, as well as the intellectual or nervous activity in the burnt calories taken in the body must be balanced.And if the balance is concerned in accepting excessive delicious food or, the same, in terms of lack of energy costs, sooner or later you will need to think about how to lose weight quickly at home.Moreover, I usually want to lose excess weight at no particular time cost, as well as without embarrassment.That is, if possible, going against intelligence, that beauty requires sacrifice.
For a woman, interest is always important.As for weight loss, it itself decides how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight in order to attract the attention of the desired husband or even keep her husband.One way or another, a thin figure is an achievement, which, of course, has a considerable price.It is easier for a beautiful woman to spend life: young people look at her, at work they often grow in position.Such a woman looks more successful.In a word, you need to check your weight!So how to get this fate?
How to count calories every day and quickly lose weight at home
In addition, the "onset" of rapid weight loss at home without difficult restrictions and hunger is quite simple.The main thing in this approach isAlways check and compare the amount of energy consumption and input kilocalories.When there are only three or four extra centimeters at the waist, it is enough to adhere to the correct power mode, reduce the part slightly or sit in the "three -day simple" diet.These elementary measures will allow you not to abandon ordinary dishes and, accordingly, to experience stress and breakdown later.
Simple rules will help to lose weight quickly at home, remember them:
- Feel free to eat all ordinary dishes;
- However, calorie control is needed to optimally adjust the daily diet;
- You can choose independently or soft soft method of weight correction.
In addition to the above, to lose weight quickly, there are three more points:
- Always adjust the number of calories consumed: no matter where you eat: at home or visiting;
- Approximately determine your power consumption in kilo-calorie per day;
- Weighing every day in the morning.
Here is not a bit importantThe presence of a clear goal when you lose weight, which you intend to reach any costs, to achieve.
It has been proven that for rapid weight loss at home it is necessary that about 7700 kcal for each kg excessive mass be removed.More precisely, in order to split with a kilo of undesirable fat, it is necessary in any way that either the body does not take these calories, or perform 7700 kcal more than the diet while maintaining the diet is unchanged.
Study the calorie content table.Everything is simple here.It is more difficult to deal with the expression of calorie energy consumption.We brought under some useful numbers.
- At home, with a sedentary life (from sofa to the kitchen and vice versa), the body will spend only 1200 kcal a day, so it is difficult to lose weight;
- In an average office worker who is rarely subject to stress and brain attacks, power consumption is slightly higher - about 1800 kcal;
- Men's traffic managers easily pass to 2800 kcal a day;
- In women with such work, consumption also increases and is about 2200 kcal.
Knowing the level of intake and the rough plane of calorie consumption, it is not difficult to choose an individual and gentle way to lose weight quickly.
Which products should be excluded to lose weight quickly at home
Most often, your favorite recipes argue with nutritionist recommendations.Be honest with yourself.If requiredLose weight quickly by 10 kgYou should certainly not eat cakes or mayonnaise.At least for the "active" period, refuse cookies, lemonade and other delicious but undoubtedly harmful products.Remember: once the human body detects simple carbohydrates in itself, it immediately turns them into fat reserves into the hips and waist.You will not believe how fast it is!Therefore, review your love for easily soluble carbohydrates.The fact that this is the most welcome and delicious food is nothing but prejudice.Listen to yourself: Do you really require the body: nuts, melons, cereals, seafood?
Food at home or in the work of potatoes, pasta, bread and other carbohydrates of this kind, too, will not allow to lose 10 kg at reasonable time.
Sausat are the worst enemies of the waist!If you haven't known this yet, it's time to throw this muck out of the refrigerator.The products became clearer.Now we will express simple rules so that the pounds do not return.
How to lose quickly and effectively weight at home
For fast weight loss at home, you need not only discipline but also will.It is clear to everyone that titanic efforts may be required to forget their laziness and begin actively performing physical exercise at home.
Just lose weight if you play sports within a day, 3 times a week.Choose the time closer to dinner until 12pm.You can also train in the evening if you are more suitable for you, but not later than 2-3 hours before bedtime.After dinner or a snack must exceed at least two hours, otherwise it should not be done.
A prerequisite for the success of events is to start a homework with a heat until the evaporations come.Then the muscles warm up well.Warm finish most often consists of pulling pulls, jogging in place, knees above the hip.If the dimensions of the room allow, you can jump through the rope, the turn of the foot.By the way, Hoop, or Hulahup, especially cooking the abdominal and abdominal press muscles.
Warm finish can continue with the main exercises - performing their feet, holding on the back of the chair, making "scissors" or "bike".
To make the buttocks strong, and the legs are strengthened, it is useful to perform home meetings.Put your hands on the belt or to complicate the task on the back of the head, press the feet on the floor.Squat in inhalation (with a flat spine).In extraction - starting position.
Another good way of rapid weight loss at home is to provide the abdominal muscle load with the load.So, to pump the press, perform exercises for the lower and upper muscles.
- For the lower muscles: Lie on the floor, raise your legs straight to extract and lower it to the floor.
- For upper muscles: now consolidate into reliable foot support.Raise the issue on the feet lying on the floor, holding your hands on the back of your head.Extraction - torso from the floor to the foot.Inhale - return to the floor.
It is necessary for both of these exercises to go in a row, over and over, in a run.Whenever you retire.Ideally, you need to perform three access to quickly lose weight in the stomach.
How to lose weight quickly at home using popular remedies
Them,Who wants to reduce the weight by 10 kg per week may encounter such trouble.The body initially attacks stress and has no time to adapt to a decrease in food.So quickly the first pounds are removed.
But here are the "traps": after aggressive weight loss, an intensive weight gain will begin.Because the body is preparing for a hungry life and makes "reserves": the order is given to accumulate useful substances coming from food.So this does not work, at the end of the diet, carefully increases the diet.
- A common cause of overweight is simply metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you like: independently or, for example, with other proteins or vegetables.For example, it is useful at home to eat salad with raw carrot pumpkin, mile pumpkin porridge.
- To cleanse the body during a diet, it is useful to drink cabbage juice.Activates metabolic processes, prevents the deposition of fats.Up to 2 cups a day, it is recommended to drink cabbage juice in the morning - always on an empty stomach, then one hour before dinner.
- The use of choleretic tariffs based on a dandelion, Immorelle and Volodushki will help the body actively share fats and lose weight.Little and rejoice with the result!